Weigh In record (no journal entry) for 05 February 2022
|
68.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1016 kcal
|
Fat: 29.98g | Prot: 59.12g | Carbs: 133.38g.
Breakfast: Selat Solo, Sosis Solo. Lunch: Pakcoy, Selada Daun Hijau, Tempe Kukus, Telur Rebus, Nasi Putih. Dinner: Sirsak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arindakhusnulita's Weight History
|