Weigh In record (no journal entry) for 19 October 2014
|
84.8 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
501 kcal
|
Fat: 28.53g | Prot: 37.05g | Carbs: 23.42g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon, Tomatoes, Cos or Romaine Lettuce, Coffee with Milk. Lunch: Salsa, Green Peas (Frozen), Beef Meatballs, Beef Meatballs. Dinner: Egg. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jill bright's Weight History
|