Weigh In record (no journal entry) for 05 February 2022
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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738 kcal
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Fat: 17.70g | Prot: 33.32g | Carbs: 112.85g.
Breakfast: Kacang Hijau. Lunch: Perkedel Kentang, Nasi Putih, Sayur Asem, Pepes Tahu. Snacks/Other: Champ Siomay. more...
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Losing 3.7 kg a Week
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