Weigh In record (no journal entry) for 05 February 2022
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59.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1818 kcal
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Fat: 76.45g | Prot: 78.24g | Carbs: 184.56g.
Breakfast: Caffè (Espresso), Land Latte Parzialmente Scremato. Lunch: Kiwi, Land Formaggio Fresco Spalmabile, Foglia Verde Insalata Sfiziosa, Verdura Cotta, Tre Mulini Spaghetti Integrali, Pane Bianco. Dinner: Grom Gelato Ispirato alla Cassata, Peroni Gran Riserva Rossa, Pizza Ortolana, Speck, Orogel Melanzane Grigliate, Capocollo, Salame, Bocconcini. Snacks/Other: Pistacchi, Pistacchi. more...
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1736 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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