Weigh In record (no journal entry) for 05 February 2022
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97.5 kg
Lost so far: 27.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1482 kcal
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Fat: 58.35g | Prot: 123.28g | Carbs: 111.57g.
Breakfast: Alface de Folha Vermelha, Tomates, Valley Spire British Mature Cheddar, Ovo Cozido, Danubio Cream Cheese Light, Thabrulai Pão Zero Açúcar. Lunch: Ovo de Codorna, Bonare Milho em Conserva , Feijão Preto Cozido, Arroz Parboilizado Cozido, Patinho. Dinner: McDonald's Casquinha Mista. Snacks/Other: Ovo de Codorna, Vale Fértil Azeitonas Recheadas com Pimentão, Martendal Palmito Palmeira Real, Inovnutrition 3Whey (Morango). more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renan R S Vieira's Weight History
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