Weigh In record (no journal entry) for 06 February 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2823 kcal
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Fat: 95.17g | Prot: 181.66g | Carbs: 315.66g.
Breakfast: Gado Gado, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Goreng, Mie, Pempek Kapal Selam, Dada Ayam. Snacks/Other: Kobe Tepung Roti, Gula Pasir, Pisang Goreng, Gula Pasir, Kacang Hijau, Tepung Terigu Putih (Semua Keperluan), Pepaya. more...
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Losing 0.7 kg a Week
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Shiryujin Muhammad's Weight History
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