Weigh In record (no journal entry) for 20 October 2014
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1429 kcal
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Fat: 32.80g | Prot: 166.93g | Carbs: 113.10g.
Breakfast: Café, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Jugo de Naranja Recién Exprimido, Quaker Avena Instantanea, La Serenísima Leche Descremada. Lunch: Gallo Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Jugo de Naranja Recién Exprimido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo Duro. Snacks/Other: Pulver Amino Total (PULVER), Agua, Café, La Serenísima Leche Descremada. more...
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2058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Charly888's Weight History
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