Weigh In record (no journal entry) for 06 February 2022
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1527 kcal
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Fat: 83.77g | Prot: 50.07g | Carbs: 144.35g.
Breakfast: Keçi Peyniri (Sert), Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Patates Kızartması, Ekmecik Yufka Ekmeği. Dinner: Pişmiş Karnabahar (Taze Olandan), Salça, Köfteci Yusuf Burger Y. more...
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Losing 0.5 kg a Week
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