Weigh In record (no journal entry) for 06 February 2022
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1145 kcal
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Fat: 44.48g | Prot: 28.49g | Carbs: 161.91g.
Breakfast: Salam, Helva, Elma, İçim Labne, Salam, Beyaz Ekmek. Lunch: Ispanaklı Börek, Süt, Havuçlu Kek. Snacks/Other: Eker Kaymaksız Yoğurt, Makarna. more...
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Losing 3.5 kg a Week
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vvincentwvg's Weight History
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