Weigh In record (no journal entry) for 06 February 2022
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
3604 kcal
|
Fat: 114.73g | Prot: 137.76g | Carbs: 393.38g.
Breakfast: Aceite de Oliva, Bocadillo de Jamón, Dolce Gusto Espresso Intenso. Lunch: Layenberger Protein Shake Polvo, Hacendado +Proteínas Leche Desnatada, Hacendado +Proteínas Leche Desnatada, Layenberger Protein Shake Polvo. Dinner: Recondo Tostadas Canapé , Aceitunas, Alioli, Champiñones Blancos (Fritos), Pescanova Langostinos Pelados Cocidos, Calvé Salsa Rosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Burger King Patatas Fritas (Pequeñas), Serranito, Ensaladilla Rusa. Snacks/Other: Cruzcampo Cerveza, Aquarius Aquarius, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
3465 kcal
|
Exercise:
Sauna - 4 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Running - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|