Weigh In record (no journal entry) for 06 February 2022
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62.2 kg
Lost so far: 14.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1476 kcal
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Fat: 70.83g | Prot: 116.51g | Carbs: 85.71g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Uno Tam Buğday Tava Ekmeği, Tarhana Çorbası. more...
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Gaining 0.1 kg a Week
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