jmishraubi's Journal, 06 Feb 22

Weigh In record (no journal entry) for 06 February 2022

57 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

816 kcal

Fat: 28.72g | Prot: 22.10g | Carbs: 122.01g. Breakfast: Laddu, Kala Chana, Amul Curd, Daliya. Lunch: White Rice, Kadhi. more...

1829 kcal

Exercise: brisk walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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jmishraubi's Weight History