Weigh In record (no journal entry) for 06 February 2022
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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857 kcal
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Fat: 46.05g | Prot: 35.03g | Carbs: 81.73g.
Breakfast: Sococo Leite de Coco Tradicional, Abacates, Chá (Infusão). Second Breakfast: Coco. Lunch: Ovo Frito, Bife de Carne de Vaca, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Pastel de Nata. Dinner: Pimenta Preta, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2846 kcal
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Exercise:
Washing Dishes - 1 hour, Raking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HelenaPonte's Weight History
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