Weigh In record (no journal entry) for 06 February 2022
|
92.4 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1043 kcal
|
Fat: 26.16g | Prot: 50.08g | Carbs: 50.58g.
Breakfast: Pernil Assado, Heineken Cerveja Heineken (355ml), Vale Fértil Azeitonas Pretas Premium Azapa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Otoni's Weight History
|