Weigh In record (no journal entry) for 06 February 2022
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73 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3216 kcal
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Fat: 152.41g | Prot: 173.95g | Carbs: 284.07g.
Breakfast: 90%, White Bread , Egg, Ground Beef (90% Lean / 10% Fat) , Nutella Choclate. Lunch: White Bread, Mayonnaise, Chicken Burger, Potato French Fries. Dinner: Galaxy Caramel Chocolate, Nestle Kitkat, 1% Fat Milk. Snacks/Other: Resse's Big Cup, White Bread , ابو عوف سحلب, Mayonnaise (made with Tofu), Milk, Chicken Chicken Breasts. more...
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Gaining 3.5 kg a Week
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 Comments
معلش ابدا تانى ماتزهقش واتعلم من اللى حصل
06 Feb 22 by member: momo353535
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youssefymg's Weight History
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