Weigh In record (no journal entry) for 06 February 2022
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84 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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942 kcal
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Fat: 35.40g | Prot: 55.09g | Carbs: 111.07g.
Breakfast: الموز, زبدة غير مملحة, بسطرمة لحم البقر (المقدد), بيضة. Lunch: محاشي محشي كرنب, مرق الدجاج, الملكة لسان عصفور, فخذ دجاج مطبوخ ورك دجاج. Snacks/Other: التفاح, البرتقال, Nescafe Nescafe Gold (3 in 1). more...
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Losing 0.4 kg a Week
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emanragab624's Weight History
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