Weigh In record (no journal entry) for 06 February 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1554 kcal
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Fat: 45.39g | Prot: 97.28g | Carbs: 186.05g.
Breakfast: Café com Açúcar, Ceifeiro Semente de Chia, Tirolez Queijo Minas Frescal, Ovo Frito, Yoki Tapioca. Lunch: In Natura Tomate, Cenouras Cozidas, Costela Bovina, Arroz Parboilizado Cozido. Dinner: Queijo Coalho, Friboi Carne Moída Patinho, Molho de Tomate, Petybon Macarrão Integral Spaghetti. Snacks/Other: Habib's Suco de Acerola, Banana Prata. more...
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Losing 1.3 kg a Week
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manupponte's Weight History
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