Weigh In record (no journal entry) for 07 February 2022
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1984 kcal
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Fat: 72.29g | Prot: 89.63g | Carbs: 252.77g.
Breakfast: Увелка Гречка . Lunch: Печень Говяжья Жареная, Гречка Отварная, Солянка, Капустный Салат. Dinner: Хурма, Бутерброд с Маслом, Картофель Тушеный с Мясом. more...
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Gaining 0.3 kg a Week
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