Weigh In record (no journal entry) for 07 February 2022
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1197 kcal
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Fat: 30.76g | Prot: 92.49g | Carbs: 135.00g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 黑芝麻粉. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 好媽媽 纖麗水煮鮪魚罐頭, All in 乳清（花生芝麻）, 玉樹五穀本舖 原味米餅, Alpro 原味無糖杏仁飲, 新勝裕 台灣香米. more...
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Losing 1.4 kg a Week
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