Weigh In record (no journal entry) for 07 February 2022
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105.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1255 kcal
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Fat: 83.95g | Prot: 83.22g | Carbs: 36.79g.
Breakfast: Coffee with Milk. Lunch: Soaked oats. Dinner: Boerewors, Lamb Chop, Mugg & Bean Moroccan Butternut & Chickpea Salad. Snacks/Other: Droewors. more...
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Losing 0.5 kg a Week
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Johan Bosch's Weight History
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