Weigh In record (no journal entry) for 07 February 2022
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96.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1966 kcal
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Fat: 38.55g | Prot: 254.12g | Carbs: 138.91g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) , Jungle Oats, My Wellness Superior Whey. Lunch: Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Dinner: Ladismith Mozzarella Medium Fat Cheese, SPAR Fat Free Plain Yoghurt, My Wellness Superior Whey. more...
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Gaining 6.3 kg a Week
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Justin02's Weight History
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