|
iced cafe latte ala ala cafe, cuma 98kal kalo gakpake SKM (5g 16cal) , sm ganti / gapake gula (1.5sdt 24cal) bisa lebi kecil lagi.. hari ini kepingin manis2 dikit jd tambah skm biasa ny ga pakai
View Diet Calendar, 07 February 2022:
|
1188 kcal
|
Fat: 41.73g | Prot: 53.36g | Carbs: 149.77g.
Breakfast: Indomilk Susu Kental Manis, Sugar, Blue Diamond Almond Breeze Unsweetened Original, Incofood Maxcreamer, Nescafe Classic, Bika Ambon. Lunch: Farmhouse Smoked Beef, Blue Band Mentega, Greenfields Mozzarella Shredded Cheese, Greenco Jamur Enoki, Diamond Susu UHT Full Cream, La Fonte Spaghetti-11. Dinner: Cooked Mackerel, Brown Rice. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannese's Weight History
|