Weigh In record (no journal entry) for 07 February 2022
|
44.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1223 kcal
|
Fat: 33.24g | Prot: 155.89g | Carbs: 63.59g.
Breakfast: Tape Ketan Putih, Putih Telur Panggang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tape Ketan Putih, Starbucks Iced Caffe Latte (Tall), Kusuka Keripik Talas Pedas Daun Jeruk, Soyjoy Danish Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imar Masriyah's Weight History
|