Weigh In record (no journal entry) for 07 February 2022
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124.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1045 kcal
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Fat: 45.43g | Prot: 41.94g | Carbs: 115.55g.
Breakfast: Kahvi, Fazer Leipomo Lemppari Jyväsämpylä, Graavilohi, Pirkka Minidonitsi. Lunch: Uunijuurekset, Beanit Härkäpapusuikale Chili, Valio Eila Grillijuusto, Pirkka Vikkelät Kanan Fileesuikale. Snacks/Other: Kahvi, Pirkka Minidonitsi, Trube Kanelikierrepitko. more...
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Gaining 11.2 kg a Week
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falanth79's Weight History
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