Weigh In record (no journal entry) for 07 February 2022
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63 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1098 kcal
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Fat: 90.29g | Prot: 46.25g | Carbs: 30.01g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mis Dilimli Burger Peynir , Bgrill Piliç Burger, Haşlanmış Yumurta. Dinner: Turp, Salça, Domatesler, Zeytinyağı, Yeşil Yapraklı Marul, Karalahana, Köfteci Yusuf Köfte, Pişmiş Kabak. more...
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Gaining 4.9 kg a Week
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