Weigh In record (no journal entry) for 07 February 2022
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125.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2056 kcal
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Fat: 76.29g | Prot: 78.78g | Carbs: 239.96g.
Breakfast: Flat White, Blauwe Bessen, Everyday Havermout, Pur Natur Bio Yoghurt Natuur. Lunch: Gini Lemon (Blikje), Come a casa Lasagne Verde. Dinner: Maredsous Tradition, Colruyt Everyday Gerookte Atlantische Zalm, Delhaize Hummus, Meergranenbrood. Snacks/Other: Delhaize Mango, Whisky, Magnum Mini Ruby. more...
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Gaining 0.7 kg a Week
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Watterniaux's Weight History
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