Weigh In record (no journal entry) for 07 February 2022
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1105 kcal
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Fat: 67.25g | Prot: 33.82g | Carbs: 90.38g.
Lunch: 桂格(Quaker) 經典大燕麥片, Classico 四種起司白醬, 全聯 豬五花火鍋肉片, 炒白菜, Costco 科克蘭全脂鮮乳, UCC 無糖黑咖啡 (273毫升). Dinner: 7-11 千島醬, 7-11 一日野菜農夫十蔬沙拉, 7-11 乾杯-炭火燒肉烤飯糰. more...
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Losing 0.7 kg a Week
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