Weigh In record (no journal entry) for 07 February 2022
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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738 kcal
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Fat: 25.71g | Prot: 81.41g | Carbs: 29.85g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Clara de Ovo, Queijo Mozzarella. more...
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Losing 6.3 kg a Week
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Rafael Góes's Weight History
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