Weigh In record (no journal entry) for 07 February 2022
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
993 kcal
|
Fat: 34.96g | Prot: 51.82g | Carbs: 120.48g.
Breakfast: Café com Açúcar, Betânia Requeijão Zero Lactose Light, Ceifeiro Semente de Chia, Ovo Frito, Plus Vita Pão Integral Mini . Lunch: Pamplona Sobrepaleta Suína, Feijão de Corda, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Snacks/Other: Habib's Suco de Acerola, Banana Prata. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manupponte's Weight History
|