Weigh In record (no journal entry) for 07 February 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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959 kcal
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Fat: 17.15g | Prot: 73.80g | Carbs: 126.47g.
Breakfast: Café com Leite Desnatado, Tchibum Pão Integral Light Centeio e Linhaça, Ovo, Hortifruti Mamão Papaia. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Legumes Cozidos, Camil Arroz Branco Cozido. Snacks/Other: Filé de Frango Grelhado, Santa Rosa Queijo Mussarela (40g), Batata Doce Cozida, Banana Brasil Banana da Prata, Nestlé Iogurte Grego Light. more...
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2514 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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