Weigh In record (no journal entry) for 07 February 2022
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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925 kcal
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Fat: 31.42g | Prot: 68.27g | Carbs: 94.67g.
Breakfast: Bango Kecap Manis, Ikan Panggang, Telur Dadar, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Putih (Ditumis), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Telur Puyuh, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.9 kg a Week
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ByoungFm's Weight History
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