Weigh In record (no journal entry) for 07 February 2022
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1458 kcal
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Fat: 55.46g | Prot: 120.88g | Carbs: 124.39g.
Breakfast: Nestlé Iogurte de Morango, Queijo Minas, BH Pão de Forma. Lunch: Salada Vinagrete, Seara Filezinho de Peito (Sassami), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Presunto Cozido, Frimesa Queijo Mussarela, BH Pão de Forma, Ovo Cozido. Snacks/Other: Queijo Minas, BH Pão de Forma, Seara Presunto. more...
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Losing 1.6 kg a Week
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Quintela Tamandua's Weight History
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