Weigh In record (no journal entry) for 07 February 2022
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80.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1015 kcal
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Fat: 45.76g | Prot: 65.56g | Carbs: 86.91g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Aipim (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Repolho Verde, Banana da Terra. Snacks/Other: Integralmedica Whey 100% Pure, Bolinho de Arroz, Santa Helena Paçoca. more...
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Gaining 0.7 kg a Week
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Jaque Oliver21's Weight History
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