Настя-96's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

53 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

817 kcal

Fat: 33.93g | Prot: 157.15g | Carbs: 12.03g. Breakfast: Хлеб к Завтраку, Аморе Семга Слабосоленая. Lunch: Капитан Вкусов Тунец Натуральный, Савушкин Продукт Творог Нежный 0%. Dinner: Каждый День Морской Коктейль, Яйцо. Snacks/Other: Сыробогатов Сыр Прибалтийский Легкий. more...

1581 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Настя-96's Journal, 21 Oct 14

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