Weigh In record (no journal entry) for 07 February 2022
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78.4 kg
Lost so far: 17.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1166 kcal
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Fat: 61.87g | Prot: 43.97g | Carbs: 119.13g.
Breakfast: Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice, Mksmetics Slimming-K Coffee. Lunch: Barrio Fiesta Spicy Bagoong Guisado, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Marketside French Beans, Eggplant , Member's Mark Natural Creamy Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Quaker Caramel Rice Crisps (Bag). more...
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4313 kcal
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Exercise:
Indoor Walk - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 1.3 kg a Week
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tenaciousgee's Weight History
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