Weigh In record (no journal entry) for 07 February 2022
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1378 kcal
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Fat: 27.79g | Prot: 117.97g | Carbs: 147.86g.
Breakfast: Café com Açúcar. Lunch: Mariza Proteína Texturizada de Soja, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Ovo Cozido. Dinner: Sadia Filezinho de Frango, Mariza Proteína Texturizada de Soja. Snacks/Other: Nestlé Iogurte Nesfit , Antarctica Soda Limonada, Taeq Sanduíche Natural Peito de Peru e Salada, Hortifruti Suco Verde. more...
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2638 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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thallesbr98's Weight History
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