Weigh In record (no journal entry) for 07 February 2022
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2022:
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1469 kcal
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Fat: 38.17g | Prot: 85.87g | Carbs: 199.98g.
Breakfast: Coffee with Milk, Applesauce Unsweetened, Activia Black Cherry Yogurt, Water. Lunch: Mariani Pitted Dates, Albertsons Peeled Mini Carrots, Wild Rainbow Trout, Mixed Salad Greens. Dinner: Chicken Breast, Rice Noodles (Cooked), Beef Steak. Snacks/Other: Lindt Lindor Truffle Balls, Silk Pure Almond Milk - Unsweetened Original, Granola. more...
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3058 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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