Weigh In record (no journal entry) for 07 February 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1104 kcal
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Fat: 50.45g | Prot: 81.47g | Carbs: 80.37g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Carne Asada (Sólo Consumir Magra), Tomates, Papa Cocida. Dinner: Lia Media Tarde, Paladini Morcilla Parrillera, Huevo Duro. Snacks/Other: Dia Dulce de Leche. more...
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1876 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Cleaning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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