Weigh In record (no journal entry) for 07 February 2022
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59 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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819 kcal
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Fat: 32.60g | Prot: 29.02g | Carbs: 98.60g.
Breakfast: Woolworths Choc Digestive Biscuits, Red Bull Sugar Free. Lunch: Coffee with Milk, Huletts Brown Sugar, Good Hope Soy Milk. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Curry, White Rice, Rainbow Simply Chicken Premium Polony, Chevdo, Pringles Sour Cream & Onion. more...
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Gaining 0.1 kg a Week
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siasudhama's Weight History
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