Weigh In record (no journal entry) for 07 February 2022
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1378 kcal
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Fat: 38.44g | Prot: 143.16g | Carbs: 122.18g.
Breakfast: Miele, Caffè Espresso, Realforno Fior di Zucchero. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Pipe Rigate. Dinner: Rucola , Dal Salumiere Bresaola della Valtellina. Snacks/Other: Lidl Barretta Proteica 50%. more...
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steady weight
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