Weigh In record (no journal entry) for 05 February 2022
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70 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1372 kcal
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Fat: 30.50g | Prot: 55.37g | Carbs: 231.50g.
Breakfast: Café, Pão Francês, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Tomates, Couve Manteiga Crua, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Integral com Cacau, Aveia e Mel, Itambé Leite em Pó Integral Instantâneo, Açaí. more...
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Losing 2.1 kg a Week
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priscilamachado1's Weight History
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