caresia's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

105.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

323 kcal

Fat: 15.80g | Prot: 12.03g | Carbs: 33.72g. Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Ovo Frito, Sabores Light Pãozinho Recheado com Presunto. more...

3471 kcal

Exercise: corrida - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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caresia's Journal, 07 Feb 22

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caresia's Weight History