Weigh In record (no journal entry) for 07 February 2022
|
91.6 kg
Lost so far: 4.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1367 kcal
|
Fat: 56.63g | Prot: 89.15g | Carbs: 134.93g.
Breakfast: Ovo Mexido, Café, Pão Integral, Sabor da Serra Creme de Ricota Light, Banana Prata. Lunch: Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas, Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Itambé Iogurte Zero Lactose , Optimum Nutrition Whey Protein, Norteminas Castanha do Pará, Castanhas de Caju. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina.Contieri's Weight History
|