estepires's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

64.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

947 kcal

Fat: 40.21g | Prot: 44.92g | Carbs: 88.04g. Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Limão. Lunch: Frango a Milanesa, Alface, Creme de Milho. Dinner: Melitta Café sem Açúcar , Ovo Frito, Bauducco Torrada Salgada. Snacks/Other: Trakinas Bolacha Recheada. more...

1890 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

Losing 0.7 kg a Week

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estepires's Journal, 07 Feb 22

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estepires's Weight History