babe76's Journal, 15 Apr 11

Weigh In record (no journal entry) for 15 April 2011
89.8 kg Lost so far: 8.2 kg.    Still to go: 24.0 kg.    Diet followed: 100%.

View Diet Calendar, 15 April 2011:
496 kcal Fat: 10.57g | Prot: 61.86g | Carbs: 41.05g.   Breakfast: boiled egg white. Lunch: Chunky Salsa (Mild), Grilled Chicken Breast Strips, Romaine Lettuce. Dinner: Wheat Melba Toast, Tomatoes, Baby Spinach, Grilled Chicken (Skin Not Eaten), Cucumber (Peeled) , Fat Free Italian Dressing, Cos or Romaine Lettuce . Snacks/Other: Apples (Without Skin). more...
2895 kcal Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


babe76's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.