Weigh In record (no journal entry) for 22 November 2021
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1106 kcal
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Fat: 26.88g | Prot: 46.66g | Carbs: 169.25g.
Breakfast: Coca-Cola Refrigerante Zero, Ovo Frito, Da Terrinha Tapioca. Lunch: Seara Linguiça Toscana, Macarrão, Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos, Batavo Iogurte Grego Tradicional, Yoki Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Prata. more...
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Losing 0.5 kg a Week
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edivaniaxx's Weight History
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