Weigh In record (no journal entry) for 07 February 2022
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1783 kcal
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Fat: 85.66g | Prot: 78.37g | Carbs: 170.77g.
Breakfast: Despar Avena Drink Bio, Cerealand Riso al Cioccolato al Latte. Lunch: Pomodori, Frittata di Patate, Baccalà Fritto, Fresh Gourmet Cipolle Croccanti, Rio Mare Tonno all'olio di Oliva, Guacamole, Maionese, Pane tipo Rosetta. Dinner: Half Succo di Arancia, Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Mon Chéri Cioccolatino. more...
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2610 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Ellynana's Weight History
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