Weigh In record (no journal entry) for 07 February 2022
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1290 kcal
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Fat: 40.48g | Prot: 51.87g | Carbs: 181.51g.
Breakfast: Qualitá Chipa de Queijo . Lunch: Cepêra Ameixa em Calda, Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Renata Macarrão sem Glúten . Snacks/Other: Queijo Mozzarella, Pif Paf Apresuntado, Wickbold Pão de Forma 100% Integral, Piracanjuba Leite Condensado, Sonda Ameixa Vermelha, Mamão Formosa. more...
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steady weight
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Deia Longo's Weight History
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