Weigh In record (no journal entry) for 08 February 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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832 kcal
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Fat: 34.85g | Prot: 39.77g | Carbs: 98.11g.
Breakfast: 새싹비빔밥, 계란후라이. Lunch: 카스테라, 키토선생 소이비랩 저당두유, 구운계란. Snacks/Other: 곶감. more...
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Losing 3.5 kg a Week
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