Weigh In record (no journal entry) for 07 February 2022
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1266 kcal
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Fat: 57.29g | Prot: 144.73g | Carbs: 35.04g.
Breakfast: Quaker Farinha de Aveia, Clara de Ovo, Ovo. Lunch: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Santa Clara Ricota Fresca, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Molico Leite Desnatado, Ovo Cozido, Borges Azeite Extravirgem Orgânico . more...
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steady weight
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